Fun – Why You Need A Girls Night Every 22 Days

Podcast: Play in new window | Download

What if the thing you keep putting off… is actually the thing that keeps you going?

In this episode, we cover:

• Why connection with your girlfriends isn’t optional — it’s essential
• How even a one-hour catch-up can completely shift your energy
• Why women process stress through connection (and why that matters)
• The power of regular rituals vs waiting for “special occasions”
• How to build simple, realistic ways to stay connected
• Why this isn’t indulgence — it’s self-care

It’s not about big nights or perfect plans.

It’s the quick lunch.
The last-minute catch-up.
The hour you almost didn’t make time for.

Because those moments don’t just feel good… They actually change how you move through everything else.

Featured in this episode:

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.