Self-Abandonment – What Happens When You Stop Showing Up For Yourself

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This isn’t just about giving up — it’s about the small moments when we quietly stop showing up for ourselves.

In this episode, Heather and Elli explore the idea of self-abandonment and how it rarely happens all at once. Instead, it’s the thousands of small excuses, quiet surrenders and “I’m too…” stories we tell ourselves that slowly pull us away from the things that make us feel alive. Through personal stories, practical insights and wisdom from Gaye, they unpack the difference between genuine rest and quietly giving up on yourself.

In this episode, we cover:

• The difference between rest, recovery and self-abandonment
• Why the little “I’m too…” excuses can quietly shape your life
• How showing up—even when you don’t feel like it—can change your energy
• Why community, creativity and connection help keep you engaged with life
• Simple ways to stop quietly giving up and start choosing yourself again

This is your invitation to notice the small things you’ve stopped doing—and gently find your way back to the ones that bring you to life.

Featured in this episode:

Good to Know:

Ashlea Alice

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.